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Striving for a Healthy Thanksgiving

“Let us come before His presence with thanksgiving; Let us shout joyfully to Him with psalms.” ‭‭Psalms‬ ‭95:2‬ ‭NKJV‬‬ I am 163 days into a journey to wellness.  Great things and not so great things have happened.  I have lost a total of 35 lbs.  I have not had a soda in 163 days.  I have also been sidelined with some physical limitations that are taking me to the chiropractor and physical therapy.  For those of you with chronic pain, I tell you I can sympathize with you. Some of the knowledge that I have acquired during the process is what I can eat and what I can't eat. Eggs, milk, yogurt, pineapple, red grapes, and gluten make me sick.  So I must avoid those foods.  I was taking with my health coach today and we were discussing Thanksgiving and how to navigate through the meals.  I was reminded of a sweet potato recipe. Healthy Slow Cooker Sweet Potato Casserole This Healthy Slow Cooker Sweet Potato Casserole is made ...

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